taco soup, keto

Whether you decide to make this as a crockpot taco soup recipe or on the stove, this will quickly become a family favorite.

Using the saute function on your Instant Pot, brown the beef and cook the onions and garlic. Your Guide to This New Sugar Substitute, Celebrity Weight Loss Programs: Before and After, 21 Huge Keto Transformation Instagrammers to Follow, New Year’s Resolution: Becoming Committed To The Keto Lifestyle, What Is an Egg Fast? Cook on high for 3-4 hours or on low for 6 hours. Continue to cook the beef until it's brown and cooked through. If ground beef isn’t available, go for ground pork or pork sausage. Manually set the pressure on high for 10 minutes with natural release. Your email address will not be published. Aerobic vs. Anaerobic Exercise: What’s Best for Your Body? Add in the beef broth and then bring soup to a boil. You can also freeze the taco soup (before adding any garnishes). Pin 12. window.mc4wp.listeners.push({

Grab our FREE keto foods list here OR  Snag our Keto  Binder HERE. Come home to a warm, hearty bowl of keto ground beef taco soup. Continue to cook … Gather and prep all ingredients. Add all ingredients, except cream cheese, to the liner of a slow cooker. It was soo good. With this keto taco soup recipe, they won’t be necessary anyway. This makes a total of 6 servings of Keto Taco Soup. Each serving has 5.4 net carbs. Once boiling, reduce to low and simmer for 10-15 minutes, or until liquid has reduced and soup is thickened to your preference. 6. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Everything You Need to Know, 10 Facts About Ketone Drinks: Efficacy, Risks and Benefits, The 7 Health Benefits of MCT Oil Backed by Science, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4‑Week Walking Plan, Keto Spaghetti with Beef and Mushroom Sauce, Brussels Sprout with Bacon and Pistachios. My key to survival as a busy working mom and wife is to meal prep whenever possible. The cream cheese needs to be at room temperature or it won't fully break down into the soup. This keto taco soup recipe is one recipe you can meal prep ahead of time. To quickly soften the cream cheese, cut it into large cubes and soften it in the microwave for 15 seconds. callback: callback If you want perfectly cooked salmon every time, you have to cook it in the air fryer. September 23, 2019 September 21, 2019 by Isabella Dura. Add the ground beef, breaking it apart with a wooden spoon or spatula as it cooks. event : event, Made it tonight!!!! Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Your keto diet and your slow cooker might just become best buddies. With the recipe steps below, we stuck with the most accessible cooking method: the stovetop. As an Amazon Associate I earn from qualifying purchases. Food is all about experimenting. If you don’t want to freeze the beef taco soup ahead of time, there are some tips and tricks you can do to make cooking dinner easier. It’s perfectly fine to use ground turkey or ground chicken in this recipe, I’ve never tried to cook it with super lean meat, and the ground beef for this recipe was 80% lean/ 20% fat. For optimal freshness, eat it within three months. This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, Crock Pot Artisan 7 Quart Enameled Cast Iron Round Dutch Oven, Sapphire Blue, Fody Foods Vegan Taco Seasoning | Flavorful Blend | Low FODMAP Certified | Gut Friendly No Onion No Garlic | IBS Friendly Kitchen Staple | Gluten Free Lactose Free Non GMO | 4.02 Ounce, Crock-Pot Cook & Carry 6-Quart Oval Portable Manual Slow Cooker | Stainless Steel (SCCPVL600S), Low Carb Taco Soup Recipe (Crock pot + Stovetop), « Easy Cauliflower Au Gratin Recipe (A Keto Cauliflower Casserole), Spinach Salad With Bacon (and Hot Bacon Dressing) ».

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