romaine lettuce nutrition

While it might not provide as many nutrients as some other greens, there are still many romaine lettuce benefits. If you’re developing a restaurant menu that showcases guest-pleasing, veggie-centric choices, this premium pro… This is problematic for all people, especially pregnant women, and has been linked with an increased risk for developing cancer and other illnesses. We include products we think are useful for our readers.

It also plays a large role in your body’s ability to fight off common colds, the flu and viruses. Mix all the ingredients until dressing coats the salad. Also, a 2016 study measured levels of heavy metals — including lead, cadmium, chromium, and mercury — in 5,785 vegetables grown in China. Find out here. A 2015 review suggests that people with a folate deficiency face a higher risk of having too much homocysteine in the blood. When people consume large amounts of folic acid through vitamins and synthetically fortified foods, the body cannot break it down and then elevated levels of unmetabolized folic acid remain. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. If you are worried about contracting foodborne illnesses, you may wish to cook your greens rather than eating them raw. Romaine lettuce is a good source of vitamins C and A, which are antioxidants. 0.6 g. Total fat. This gives romaine lettuce its distinctive taste. Just make sure the toothpick is a bright color and prominently placed, so it is not accidentally bitten into. Avoid buying leaves that have slimy spots or brown and yellow patches. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. This can help prevent bacteria from remaining alive. Here are tips for reducing your risk for becoming sick due to eating greens like romaine: Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! Romaine lettuce is a good source of vitamins C and A, which are antioxidants. Avocado Oil: Healthiest Oil on the Planet? Romaine lettuce is a good source of folate, which can help keep this chemical in check. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. However, a 7-day meal plan can help a person manage diabetes with a healthful diet, and it can be…, Making a grocery list can help people plan and budget, buy nutritious foods, and improve their overall health. Are Cashews Good for You? This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. The taste of romaine lettuce is described as mild by some but deep in taste by others. It’s also low in calories, sugar, and carbohydrates and high in vitamins and minerals.

Net carbs in romaine lettuce are practically zero when fiber is taken into account, even though romaine is not one of the highest-fiber veggies.

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