It’s high in carbs and low in protein. Protein from the food you eat, breaks down into amino acids that … Our best tips & recipes to perfectly sublime smoothies! Preparation: Add all ingredients except the butter and the bread in a large bowl. Protein is an essential nutrient that your body needs.
Right?! Add the mini chocolate chips! Thank you so much, would definitely make again!
Lin has a passion for food and an incredible palate. Depending on how drippy your peanut butter is, you’ll need to add more or less water. There are about 141 calories per ball! Protein balls are good for you if you eat them in moderation! As you can see, protein makes up 25% of peanut butter, so yes peanut butter does have a relatively high protein content and is a good source. Just have chalky protein balls with a big glass of water!
Save my name, email, and website in this browser for the next time I comment. Dunk all the pieces of bread into the protein mixture you already prepared and place them into the cooking pan. Stir and mix all the ingredients well. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a medium bowl. Way less clean up too! Could I sub flax seeds or something for chia seeds? Roll into balls until all dough is gone. Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Let’s go over everything you need for these protein balls. Now, don’t go crazy and buy a ton of protein powder (unless you want to), just be prepared to add a little more water or honey to your balls. Honey- Honey is both the sweetener and the glue that holds these balls together! Bulletproof Vanilla Collagen Protein Powder. If you’re like me, you probably love french toast. Enjoy your high protein breakfast. Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as a nice binder as well has adds moisture to this ball recipe. Your body is constantly breaking down proteins in your cells, organs and tissues. day. Store in the refrigerator for up to a week or in the freezer for up to 3 months. You can also top the toast with strawberries or some other seasonal fruit. Check Out the Top 7 Protein-Rich Foods for Muscle Growth, According to Science, Protein and BCAA Can Help You Slow Down Ageing, Fish – One of the Best Muscle Building Foods, 1 scoop of whey protein (both chocolate or vanilla is fine), 1/2 cup (~120ml) almond milk (you can also use regular milk). Generally, we use dates in our ball recipes which requires a food processor. They will still taste amazing! Melt the butter and add it to the mixture. At this point, begin to add water by the teaspoon. . We wanted to up our protein snack game so now we have these amazing and now we have these simple peanut butter protein ball! Or? We are BIG fans of protein balls here on Fit Foodie Finds. long.
Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over! And similar to other legumes like lentils and peas, peanuts are high in protein. If I were having it for breakfast I’d probably have two slices or add a hardboiled egg for some additional protein …
Have one protein ball as a snack, for breakfast, or right after a workout. You can make sure all your protein balls are the same size by using a cookie dough scooper or a tablespoon! . Melt the butter and add it to the mixture. You should get somewhere between 14-16 balls. The water not only helps moisten things so your balls hold shape, but they actually help your balls become less chalky.
I’ve made this twice already and can’t get enough! Just be sure it’s DRIPPY. 1 tablespoon of peanut butter. Coat your pan with a cooking spray . Peanut butter spread over a slice of toast makes a healthy start to your day or a light lunch. Feel free to replace the chocolate chips with vegan chocolate chips or even chopped up chocolate bar! Chocolate Chips- I mean, is there a better combination than peanut butter and chocolate? Protein- Not to scare you, but what type of protein powder you use will dictate how chalky your protein balls are!
Plus peanut butter and whole-grain toast are packed with protein… Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Well, this is not your typical french toast. I hate cleaning that blade . Toast up a slice a whole grain bread, spread on peanut butter or almond butter and top with your favorite toppings! 5 Secrets to Healthy & Delicious Smoothies I just omitted the protein powder and they turned out great! Amazing! Use a wooden spoon or your hands to mix the dough together. So, when you are deciding what peanut butter to use in this recipe, make sure it is DRIPPY peanut butter! Our best tips & recipes to perfectly sublime smoothies! Use a 1 tablespoon cookie scoop to scoop dough into your palms. We used Garden of Life protein powder in these balls and you can barely tell that there is protein powder. Add all ingredients except the butter and the bread in a large bowl. Peanut Butter Breakfast Toast.
Yes, after you make your protein balls, freeze them on a cookie sheet to harden them and then place them all in a freezer safe bag and store them in the freezer! This field is for validation purposes and should be left unchanged. https://fitfoodiefinds.com/peanut-butter-protein-balls-recipe None in my house! This healthy french toast recipe is high in protein and quick to prepare it may just become your new favorite breakfast. Really easy to make and for a quick snack/breakfast. Yes is the short answer to this question.
This may be one of the main differences between this protein ball recipe and the other protein ball recipes on our site! Though we love our food processor (and dates), sometimes it’s just nice to use one bowl and a spoon, do you feel me? Great recipe!
There are some pretty nutrient dense ingredients in these protein balls and for that reason they are a bit more calorie dense! You don’t need a food processor to mix these bad boys up.
So easy and perfect for before or after a workout. Even though peanuts have “nut” in their name, they are not a nut, but rather a legume. These peanut butter protein balls are packed with nutrient dense ingredients that go perfectly together and will keep you satisfied all. Easy to make was a bonus but overall its a pile of peanut butter. But a typical french toast is not really a fitness food. Rolled Oats- Oats not only add a healthy dose of fiber to these balls, but they give these protein balls a nice bite and act as a great binder to soak up extra moisture. Add a teaspoon of water at a time until your protein balls stick together to form a ball!
If your protein balls are not sticking together you probably need to add a little bit more moisture. After 10 minutes flip the pieces of bread and bake for another 5-10 min. eval(ez_write_tag([[580,400],'fitnessandpower_com-medrectangle-3','ezslot_1',108,'0','0'])); Melt the peanut butter in the microwave and pour it on your toast. Chia Seeds- These protein balls are a great source of protein AND fiber and omega 3 fatty acids because of these chia seeds! Made these today with chocolate protein powder and LOVED how easy and good this recipe is. Don’t skip it! I didn’t think so. Not having to get out and clean the food processor is $$. We love to mix up a double batch of balls and have them on hand all week long! What is better than a healthy snack that tastes good and is ready for you whenever you have a craving for a little something sweet? Interested in Building Muscle ?
Dunk all the pieces of bread into the protein … If you don’t have peanut butter on hand you can substitute the peanut butter with any other DRIPPY nut butter. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. These were nothing great. Our chocolate no bake peanut butter balls are the other ball recipe on FFF where there is no food processor needed. If you need a little extra guidance and information on what protein powder to use, check out our guide to protein powder here! The calories are low enough to work into your daily goals without ruining your diet.
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