oatmeal banana applesauce muffins

Spoon or scoop batter into a silicone muffin baking non-stick pan or paper muffin cups. As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. Store bought muffins are not an option due to their expense, excess sugar, and empty calories. In place of the milk, use a preferred non-dairy milk, such as soy, oat, coconut, or almond milk.

https://www.tasteofhome.com/recipes/applesauce-cinnamon-oat-muffins Bake in a 400ºF oven to bake quicker and yield a more domed top. Bake for 15-17 minutes, or until toothpick comes out clean. Begin by preparing the oat flour that makes these healthy muffins completely gluten-free. Oats builds structure in the muffin while adding more fiber and protein. Leftover muffins can be stored in an airtight container in the refrigerator for up to a week.

In a large bowl stir together flour, oats, brown sugar, baking powder, baking soda, cinnamon, and salt. Muffins don’t stick around long at our house, so I often make a few batches at a time to freeze. In a separate bowl whisk together applesauce, mashed banana (or oil), egg, milk, and vanilla. Which type of sweetener do you think works best? She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | The Wisteria on Trellis Framework by Mediavine, Keliwa 12 Cup Silicone Muffin - Cupcake Baking Pan / Non - Stick Silicone Mold / Oven - Microwave - Dishwasher Safe Safe, Breaking Down Barriers & Living WFPB Healthy. Pour the well-blended wet ingredients into the large bowl with the dry ingredients and stir well. Hi Terri, I'm wondering about the different sweetener options. If you open our freezer on any given day, you will find stashes of muffins. Substitute the all-purpose flour with your preferred gluten free baking flour.

Using gluten free baking flour usually requires a few minutes longer baking time.

Gently remove muffins from the pan and allow to cool completely on wire rack. Sprinkle on before baking. Stir whole wheat flour, rolled oats, sugar, baking powder, baking soda, and chocolate chips together in a bowl. 1/2 cup less refined sugar, brown sugar, maple syrup, or date paste, Great for breakfast, brunch, or afternoon snack, 1/2 cup almond milk (or other plant milk), 1 tsp apple cider vinegar or white vinegar. Prep Time 10 mins. They are packed with healthy ingredients like oat flour, bananas, applesauce, almond milk, and spices and can be served for breakfast, snack, dessert, or any time! Lay the bag flat so the muffins do not become misshapen before freezing completely. The possibilities for applesauce oatmeal muffins are endless. Home » Recipes » Breakfasts » Banana Oat Vegan Muffins | Gluten-free, Posted on Published: March 3, 2020 By: Author Terri Edwards, Categories Breakfasts / Desserts / Gluten-Free Recipes / Kid-Friendly Recipes / Muffin Recipes. Make oat flour by placing whole oats in a blender and processing for approximately 1 minute. 1 cup (250 mL) quick-cook oatmeal (or old-fashioned, see note), 1/2 cup (125 mL) ground flax seeds (or wheat germ), 3/4 cup (187.5 mL) fresh blueberries (or other berries, or raisins, etc. This will increase the calories slightly in each muffin, but lower the carbohydrates.

Since cinnamon applesauce muffins do not contain butter they are easy to make dairy free. I ran out of applesauce and used pumpkin instead. Thanks. Print Recipe Pin Recipe. Using date paste or maple syrup will be very similar but might need a tablespoon or two less plant milk. Maybe my store-bought oat flour was too dense? So glad you enjoyed them, Mary. Thank you so much for this recipe! Just made the featured muffins yesterday and they are delish! This will yield 36 mini muffins. So Yummy! 1/2 cup chopped walnuts, pecans, or almonds. Since these muffins don’t contain a lot of fat, they will stick to the muffin cups.

My kids and husband LOVE these muffins! The batter comes together in a blender and the muffins freeze wonderfully. Simply add old fashion or quick-cooking oats to your blender, food processor, or even coffee grinder. Since maple syrup is a liquid, brown sugar is dry, and date paste is a semi liquid, the texture of the muffins would differ. In the bowl with the mashed banana, whisk together apple sauce, plant milk, vanilla, vinegar, and date paste or maple syrup (if using a wet sweetener).

Easily adapt into gluten free or dairy free muffins (see below for modifications). I make my oat flour in my Vitamix, and it creates a super soft and fluffy finished product to be used in any oat flour recipe. I use and highly recommend Cup 4 Cup gluten free flour because the taste most mimics regular flour. I enjoy them equally because of the comforting spiced flavor and they easily adapt to gluten free applesauce muffins. Remember to place on a baking sheet to support. I use and highly recommend, Additional recommended gluten free flours are. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Weekly my kitchen transforms into the muffin factory, so muffin recipes need to be easy to throw together. Thank you for another new favorite! Combine 3 tablespoons granulated sugar with 1 teaspoon cinnamon. If you plan on enjoying them more quickly, cool the muffins and transfer in a single layer to a freezer safe ziplock bag. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I'm determined to make it easier for those who come after me with this Plant-Based Diet Grocery List. If using crushed walnuts, add them to bowl and mix well. It is the perfect size with no mess! Hi Carla- I don't use any oil in my silicone pans. If the muffins are warm they will create condensation and ice crystals will form. Any applesauce may be used – cinnamon applesauce, homemade applesauce, or any variety of store bought. It should come out clean and dry.

My kids love these muffins because of cinnamon apple flavor with a hint of banana. When it comes out clean, the muffins are ready. Thank you so much for letting me know that they are a new favorite for you. These are really yummy. Test the doneness of the muffins after 20-25 minutes with a toothpick inserted to the middle of one. There is a link to a PDF copy of this list below. Divide the muffin batter among the muffin tins, filling almost to the top. This post may contain affiliate links. They are packed with healthy ingredients like oat flour, bananas, applesauce, almond milk, and spices and can be served for breakfast, snack, dessert, or any time! I like what i see and can't wait to make them... Apple, Banana, Berry, Applesauce, Oatmeal Muffins calories. These banana oatmeal vegan muffins are wholesomely delicious and gluten-free! To incorporate more whole grains, swap out the all-purpose flour with whole wheat flour. Thank you! Elsi says: August 11, 2020 at 12:50 pm This leaves baked goods soggy and alters the texture upon thawing. Reply. Sprinkle on muffin tops before baking.

Stir until thoroughly combined, but be careful to not overmix. These easy and healthy baby apple banana oat muffins combine banana, applesauce, oats, and your choice of add-in like blueberries or small pieces of chopped apple. How to Make Gluten Free Applesauce Muffins, How to Make Dairy Free Applesauce Muffins, Storing / Freezing Applesauce Oatmeal Muffins. Peel and mash one large banana with a fork or potato masher in a medium-sized bowl. Bob’s Red Mill 1-to-1 Gluten Free Baking Flour, King Arthur Measure for Measure Gluten Free Flour, Bob's Red Mill 1-to-1 Gluten Free Baking Flour. Alternatively, reduce the amount of sugar to 1/3 cup or 1/4 cup. Set aside. I baked mine in the "If You Care" large baking cups and they didn't stick at all. Best, Melissa. 5 from 1 vote. Use a fork to mix in 3 tablespoons softened butter. Preheat oven to 400ºF. Mix Bananas, milk, egg, and applesauce with a food processor or immersion blender. I highly recommend the non-stick silicone muffin pans. Divide the batter in the muffin pan, filling almost to the top. This means they were processed in a dedicated facility that doesn’t share equipment with wheat products. To make mini muffins, reduce oven temperature to 375 degrees fahrenheit and bake 10 minutes.

Best, Melissa. Easy Applesauce Muffins are the perfect healthy way to start the day! Next, blend or pulse oats until they are ground into powdery flour, approximately 1-minute or less. Thank you! I made these with some fresh blueberries – easy to make and delicious! There is about 1 tablespoon difference, with the finished flour product being the lesser measurement. Spray muffin tin with cooking spray.

Feb 17, 2017 - These oatmeal banana applesauce muffins are SUPER healthy for kids to eat, either for breakfast or tucked into their lunchbox for a mid morning snack. I recommend the silicone pan because these seem to stick to paper cups after baking. These banana oatmeal vegan muffins are wholesomely delicious and gluten-free! I ended up with more then 12 but still good stuff.

I also substituted with organic brown coconut sugar and pureed my own applesauce with just apples and a little water. I was looking for a good plant-based/gluten-free oatmeal banana muffin recipe and this is it. Add wet ingredients to the bowl with flour ingredients. To make gluten free applesauce muffins, substitute the all-purpose flour with your preferred gluten free baking flour. Very yummy and my oldest asked me to send the recipe to her so I am after this. Time will depend on the power of your appliance. A warm batch of moist, homemade muffins can be made, start to finish, in less than 30 minutes! In a large bowl, whisk together all of the dry ingredients for these muffins–oat flour, baking soda, baking powder, salt, and less-refined dry sugar (if using). Make sure the muffins have completely cooled before freezing. Making homemade applesauce muffins keeps breakfasts affordable and healthy. If using syrup or date paste, I would suggest starting out with only 1/4 cup plant milk, and if the batter seems to thick add a tablespoon at a time until the desired thickness is achieved. First, preheat your oven to 350°F and then get the ingredients and measuring cups ready to go.

In a separate bowl whisk together all the ingredients that make these muffins exceptionally moist, like applesauce, mashed banana, egg, and milk. There are no fancy ingredients in this healthy muffin recipe, just basic ingredients that you likely already have in your kitchen like oats, baking powder, baking soda, applesauce, vanilla, and bananas. How many ww points would these be? In place of the milk, use a preferred non-dairy milk, such as soy, oat, coconut, or almond milk. I've been reading that it's recommended by the manufacturer. Cook Time 15 mins.

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