no soda for a week

This would make it difficult for me to sleep. 2020 Accurately count calories for a day or two without soda then you will know what to expect. I'd drink enough water to keep me going but would always sneak in a Sprite if I had the choice. A woman is slicing tomatoes in her kitchen. I mean, I should be able to go a few days without freaking soda. Drinking tea with my lunch was really working out for me, which isn’t a complete shocker considering the fact that I’m a major tea-lover. By exchanging two portions of French fries for a side of green salad twice a week, you will reduce your calorie intake by about 600 calories. At least with myself as soon as I stopped drinking soda/eating crap I went from taking a 3 hour nap every day to not even feeling tired. Fact: You can never go wrong with mouthwatering quesadillas or a yummy spinach dip. If you drink two cans of soda daily, this equates to around 8,400 calories per month.

I've been off soda for a month now and it only gets better with time. Before I started this detox, my skin would break out in different areas on my face.

Well, the reason I brought up soda is because it was the thing that made me feel the worst, besides those candies like sour patch kids. Instead, I downed a glass of water so quickly that some of it spilled on my shirt. But I keep on keeping on, and if I can do it, I know you can too.

FAQ - frequently posted questions and answers.

March 27, 2014 1:27PM. I didn't realize how much sodium was in soda. I will go (OK, try) a week without drinking any and see what happens.

Most striking was the fact that when total energy intake was accounted for, corn syrup was positively associated with type 2 diabetes, while protein and fat were not, http://www.nutritionandmetabolism.com/content/2/1/5, (You must log in or sign up to reply here. Messages: 12,671. Just remember that you should always give your body the fuel it deserves. 'My Heart Will Go On' performed by Celine Dion, written by James Horner and Will Jennings, from the album 'Let's Talk About Love\", remains courtesy of Columbia, ℗ 1997. I go through a pack of 24 sodas about every five days. If you think water is boring, try switching it up with hot lemon water or even veggie- and fruit-packed smoothies. Great job!!

I gave up soda for the entirety of January (with the exception of seltzer as it helps suppress my appetite), and let me tell you, I feel SO much better than I did while I was downing sprite or Diet Coke every day. All rights to all material remain courtesy of their respective owners, none of which were involved with or notified of this project.

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