i lost weight when i quit diet soda

I'm trying to go cold turkey and drink tea, water or milk when I'm thirsty. Definitely. I lost 34 Pounds in 3 Months. I don't know who exactly "they" are, but they are correct. I especially felt it when I was watching TV on my couch late at night, which is when I used to enjoy a Diet Coke. Sugar is one of the main contributors to weight gain. I drank Diet Coke at least three times a day, and it started to feel excessive. It's the garbage that's in most diet sodas that does increase cravings and have sodium, making you retain water. Copyright © You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Reach out to us at sales@pulse.com.gh or +233202469221 to advertise with us. I thought from the soda alone I would drop a few more pounds. Some say that cutting out diet soda helps them eat less, but that's not as much of a guarantee of weight loss. Weight loss still requires burning more calories with physical activity than you consume through food -- so the most successful way to lose is to reduce calorie intake and get more exercise. The only way I would start drinking anything like that again is if Mountain Dew was sold in this country. I drink Coke Zero daily.

I was drinking soda & juices almost everyday though. Here’s how I did it. Still, I started to have cravings. Granted, I'm not at much (if any) risk for either of those in particular, but I do have a family history of diabetes and would love to avoid that if I can. Getting rid of soda completely and drinking water instead helped clear up my skin and ultimately, I became much more alert because I had also cut out caffeine by cutting out soda (I don't drink tea/coffee). I never once went looking in my fridge for any, nor did I even think to order one while out at dinner with friends. But not so much for weight loss but to cut out the aspartame. And guess what? (Alkaline water is supposedly better for you than normal water thanks to a higher pH level.)

Here's what happened’ 01/19/2017 Tell your friends. My dietician told me that sugar-free fizzy drinks are fine on a diet- I use them as a sweet treat rather than digging into chocolate. The main reason I wanted to quit my diet soda addiction is because I was pretty sure it was messing with my body.

I did enjoy an occasional lemon-flavored seltzer, but I think that's OK. We can't be perfect, right? I also found that I had more energy throughout the day.

I was extremely proud of myself. The weight is just not coming off. Once in a while I will take a sip of my hubby's soda but that's it. I chugged water while I headed to the airport, but when I got on the plane, it seemed like every single person and their mother was drinking soda... fake-syrupy carbonated amazingness. ), I didn't even think to order a Diet Coke, which is what I normally would have done immediately. I made sure that I bought seltzers to carry around, and I also brought a water bottle. "To me, carbonation is like an orgasm for your esophagus.”. Terms of Use Diet soda is fine, I have lost well over 114 pounds and still drink soda, Coffee, Tea, Beer, whiskey, moonshine and water as well. 1. For me I had a "can a day" coke zero addiction (ok, I'm using the word addiction loosely). I've been drinking diet sodas for about a year and it does make a difference to weight. Use of this web site constitutes acceptance of the LIVESTRONG.COM This doesn't necessarily mean that you'll lose weight if you put down the bottle or can, however. This article was written by Amy Schlinger and provided by our partners at Prevention. (I don't drink a lot of milk and haven't in the past few years, so I don't have the problem with getting extra fat through that.

One night I ate an ice cream sandwich, a few mini Kit-Kats, and a half a bag of Sour Skittles in one sitting. I realized that I tend to reach for Diet Coke mostly while I'm sitting at my desk working, or while I'm eating dinner and watching TV on my couch. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The Art of Losing: Giving Up Diet Soda I'm so addictive, I could get hooked on carrot sticks. To prevent ongoing sugar binges, I simply stopped buying the stuff. (When I was growing up, my parents didn't even let us drink soda in the house.) I quit diet pepsi and all caffeinated drinks. Soda make you gain weight. I would imagine that you were consuming many hidden calories through soda. i am resigned to being a soda addict for ever :-(. If I was stressed, Diet Coke. and If I was eating dinner, Diet Coke. It found that subjects who drank diet soda had a 70 percent greater increase in waist size than those who drank no diet soda.

I work out a lot, and sipping plain H2O is generally the best way to stay hydrated. Eyewitness? They may be low in calories but I had read so many articles saying that they are not particularly good for you especially as they are packed with so many artificial additives. You are currently viewing the message boards in: After years of drinking soda on a daily basis, the last time I had soda was on the April 17th. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse I still lose weight. I haven't drank diet soda in about a week and I disagree with the others. And some studies have linked it to headaches, digestive issues, and even cancer. I still drink about 2-3 cans of coke zero a day and have lost weight quickly. When you decide to quit something that has a big place in your life, it's pretty easy—at first. But today I sit here, 38 days clean, and I couldn't feel better or be more happy with myself. diagnosis or treatment. Posted Mar 03, 2011 They say it takes about 16 days to break a habit. Some people's worst habit is smoking, biting their fingernails, or swearing. I was in a good place, but wow, did my sugar cravings kick in this week. The problem? I mean, I should be able to go a few days without freaking soda. I passed my 16-day mark this week and noticed that I was no longer yearning for my old friend DC. I didn't drop any weight from quitting the soda and on top of it I am a vegan and eat a pretty healthy diet. Part of it may have been mental, since I was psyched to have conquered a bad habit.

Regular soda contains crazy amounts of empty calories which undoubtedly lead to weight gain. I quit on February 20th of this year and along with that, I started exercising vigorously. A big part of my love for Diet Coke wasn't only the taste but the carbonation. Nonetheless, it has been shown that people who drank diet soda actually gained more weight over time than people who drank regular soda!

To me, carbonation is like an orgasm for your esophagus, so I figured that drinking seltzer might help make this whole thing easier. I have lost two stone since then although I have been dieting and excercising so I am not sure now much is attributed to giving up the soda. I had water with dinner, and in-between meals or whenever we stopped at a convenience store, I bought seltzer. If you drink a soda for every meal, that's easily 600+ calories through soda, before your actual meals of solid food. And recently, the relationship became very intense. That's not to say that I was a boozy mess, since I still relied heavily on seltzer. I don't think so.) Like I said above, I over-did the health thing for awhile once I got sober, but it did result in fairly fast, but healthy weight loss. Talking about it helped, because it made it seem real and it made me accountable to someone other than myself. This doesn't necessarily mean that you'll lose weight if you put down the bottle or can, however. I've never really liked water. I bought some alkaline water from the grocery store, thinking any kind of gimmick might help me.

If I was tired, I'd reach for a Diet Coke. Privacy Policy Studies have shown that carbonated water isn't bad for you. I now drink strictly water and I have lost weight and kept it off. I went from 225 pounds to 191 pounds. I tried to tell myself that people who drink water portray the fact that they're healthy and care about their health and that's cool, and I want to look cool.

I'd easily drink a 20 oz bottle or two or 3+ cans a day, so I was taking in a lot of calories there. Submit your stories now via social or: Thank you! I have only lost about 4 pounds. Now I only drink herbal teas, water, mineral water or almond milk. Join the That mental trick worked for about as long as you'd expect, which is to say not very long at all. HelpGuide.org: Healthy Weight Loss & Dieting Tips, Medscape: Diet Soda Linked to Weight Gain in the Elderly, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. I made sure the seltzer I was buying didn't have added sodium (as many do) and that it wasn't flavored, because a study came out last year saying flavored seltzers aren't great for your teeth. I marked my calendar for November 28th, the Monday after Thanksgiving. Speaking from my own experience when I gave up soda & sugary fruit juices I lost 10 lbs in 2 months. April 24, 2013 11:13AM I quit diet coke and coke zero at the beginning of the year as I felt that I had a bit of an "addition" to it.

This included diet soda (but I really didn't have much because Diet Dr. Pepper tastes awful). Not literally hidden, but calories from a source that you usually don't take in consideration when thinking about your total calorie consumption for the day. The day before my soda ban was scheduled to start, I told my family "I'm quitting Diet Coke tomorrow," and while they weren't sure I'd be able to stick with it, they were excited I was trying. I don't know if it was because my body was missing the sweet taste of diet soda or what, but I've never wanted chocolate and gummy sour candy and ice cream so much in my life. It should not be I couldn’t run shortly after getting sober, so I walked. LIVESTRONG.com may earn compensation through affiliate links in this story. But I held strong and ordered about five seltzers from the flight attendant.

I can't say I'll never have a Diet Coke again—I think over time I may end up having one here and there so that I don't feel totally deprived. I am planning on cutting back to only one a day then none. Even though it's sugar-free, it contains the artificial sweetener aspartame, which is 200 times sweeter than table sugar—how insane is that?! It was like they were all trying to sabotage my goal. The waist-size increase in those who drank at least two diet sodas per day was five times that of abstainers. I have also heard that it can contribute to all sorts of medical conditions like artritis and multiple sclerosis. There is no doubt about it. I also hoped that giving up diet soda would help me drink more water.

I didn't have any diet soda this week, but it was starting to seem as if I had replaced it with a lot of wine and beer. (Coincidence? Copyright Policy The material appearing on LIVESTRONG.COM is for educational use only. For me, it's downing liters of Diet Coke. , My family and I actually flew out to Green Bay, Wisconsin to go to the Packers football game on Christmas Eve.

Cutting out those extra calories would definitely make a diet/lifestyle change more painless and effortless. Take that, diet-soda-drinking aisle seat passenger, who had to get up and let me go to the bathroom more than once. ), If you keep your calories the same and drop the soda you could lose weight. Some people find that cutting all soda, including diet ones, makes a difference to them as well, but I think this varies a lot from person to person. I had tried to quit soda before, but always came back to it after a week off. used as a substitute for professional medical advice, Diet soda might be calorie-free, but these artificially sweetened beverages could be linked to weight gain. I was traveling a bunch for work this week, which happened to be a good thing. If I was stressed, Diet Coke. She has a philosophy degree from the University of Colorado and a journalism certificate from UCLA. Here's what happened’, Don't miss a thing, get the latest updates to fuel your conversation daily. The cravings still came and went, but they lessened over time. Diet soda might be calorie-free, but these artificially sweetened beverages could be linked to weight gain. You can drop a lot of weight by just cutting out sugary soda (provided you don't replace it with something else).

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