frosted mini wheats nutrition

Calories in Frosted Mini-Wheats Cereal, Regular. Vitamins and Minerals: Reduced iron, folic acid. Frosted Mini-Wheats. 100% of your daily value of iron and folate for adults. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original, Source: Nutrient data for this listing was provided by USDA SR-21. Calories 210 270 % Daily Value* % DV * % Daily Value* % DV * Total Fat: 1.5 g: 2%: 1.5 g: 2%: …

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. The Self NutritionData method and system is covered by U.S. Patent No. Footnotes for Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original, NUTRITION DATA'S OPINION There are 182 calories in 1 cup of Frosted Mini-Wheats. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original, ESTIMATED GLYCEMIC LOAD™ Your daily values may be higher or lower depending on your calorie needs. Special K Protein Honey Almond Ancient Grains, Chocolate Flavored Rings Cereal (Presweetened), Forager Project Organic Grain-Free Os Chocolate, Annie's Homegrown Organic Friends Bunnies, General Mills Chex Mix Muddy Buddies (Pouch). Mueslix Raisin & Almond Crunch With Dates Frosted Mini-Wheats Cereal, (1 cup (1 serving)) Calories: 298 , Fat: 5g , Carbs: 61g , Protein: 8g Show full nutrition information Calorie breakdown: 4% fat, 86% carbs, 10% protein. 42.5 grams carbs.

and Privacy Policy and Cookie Statement By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. 40g. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. CALORIC RATIO PYRAMID™ Access hundreds of thousands of recipes that are healthy and easy to make. The original Frosted Mini-Wheats is a sweet, crunchy cereal built to help fill you up for Big Days. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 178.5 calories. Cereals ready-to-eat, kellogg's, big bite.

Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™).

Learn the good & bad for 250,000+ products. 4.1% 9.2% 86.6% Total Fat Protein Total Carbohydrate 200 cal. The original Frosted Mini-Wheats is a sweet, crunchy cereal built to help fill you up for Big Days. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Kelloggs Frosted Mini Wheats, Calories, Fat, Protein, Fiber, & Carbs In Frosted Mini Wheats Strawberry, Calories, Fat, Protein, Fiber, & Carbs In Blueberry Frosted Mini Wheats, Calories, Fat, Protein, Fiber, & Carbs In Frosted Mini Wheats Little Bites, Calories, Fat, Protein, Fiber, & Carbs In Applebees Chicken Tortilla Soup, Calories In Frosted Mini Wheats Chocolate Chip Cookies, Calories Burned For SparkPeople Cardio Blast DVD: Jump Rope (Coach Nicole), Calories Burned For SparkPeople Cardio Blast DVD: Cardio Bootcamp (Coach Nicole), Calories Burned For Wii Fit exercise (beginner or low intensity), Calories Burned For Wii Fit exercise (advanced or high intensity). Personalized health review for Kellogg's Cereal, Frosted Mini Wheats: 190 calories, nutrition grade (B), problematic ingredients, and more. 42.5 grams carbs. Ingredients. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - …

For full nutrition information and other package sizes, visit Smartlabel: Select pack size: 18oz 24oz 2.5oz 18oz 32oz. It is also a good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Vitamin B12, and a very good source of Iron and Manganese. Hand Tossed Crust: Pepperoni Pizza (Large 14"). Nutrition summary: There are 210 calories in a 25 biscuits serving of Kellogg's Frosted Mini-Wheats Original. 0 mg cholesterol. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that.

Foods that are both nutritious and filling are considered better choices for weight loss. 100%. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

* The % Daily Value (DV) tells you how much a …

0 mg cholesterol. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Get full nutrition info for every recipe and track with one click!

Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Frosted Mini-Wheats. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The good: This food is very low in Saturated Fat, Cholesterol and Sodium.

User Agreement (updated 5/25/18) - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 0.8 grams fat.

of daily iron for adults. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. A typical target for total Estimated Glycemic Load is 100 or less per day.

2,000 calories a day is used for general nutrition advice. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original, NUTRIENT BALANCE INDICATOR™

For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original, PROTEIN QUALITY Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 5.5 grams fiber. This listing does not contain enough data on individual amino acids to determine protein quality. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Frosted Mini-Wheats Little Bites Cereal, Original.

0.8 grams fat.

(updated 5/25/18). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original. 5 biscuits. *Percent Daily Values are based on a 2,000 calorie diet. Crafted with ten layers of wheat and topped with frosting, they help you …

178.5 calories. 5.5 grams fiber. 5 biscuits. Use of and/or registration on any portion of this site constitutes acceptance of our If you have diabetes or metabolic syndrome, you might want to aim a little lower.

4.7 grams protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 4.7 grams protein. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals.

- Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original, NUTRITIONAL TARGET MAP™ Calorie breakdown: 6% fat, 86% carbs, 8% protein. Protein quality is dependent on having all the essential amino acids in the proper proportions. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. That’s over 80% of the daily intake recommended for adults. Calories in Mueslix Raisin & Almond Crunch With Dates Frosted Mini-Wheats Cereal, Calories in Malt O Meal Frosted Mini Wheats, Calories in Cereal, Frosted Mini-Wheats (24), Calories in Kellogg'S Frosted Mini Wheats, Calories in Kelloggs Frosted Mini-Wheats Bite Size, Calories in Frosted Mini-Wheats, Maple & Brown Sugar Cereal. How long would it take to burn off 200 Calories of Kellogg's Frosted Mini-Wheats Little Bites Cereal, Original ? Crafted with ten layers of wheat and topped with frosting, they help you feel full and ready to tackle whatever …

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